When talking about stomach pain, we're referring to various forms of discomfort localized in the upper stomach area. The most common causes can be an unhealthy diet, unbalanced nutrition, as well as anxiety and stress.
In most cases, stomach pain is harmless, but that doesn't make it any more pleasant. It's often accompanied by:
- heartburn
- bloating
- flatulence
- nausea
The discomfort can appear right after eating, just before going to bed, or be present all day. For some people, stomach discomfort can negatively impact their quality of life. They tend to eat less or less frequently, but not necessarily better. Stomach pain can disturb sleep and cause mood disorders, unless these are already the main cause of the stomach pain.
Depending on whether the condition is acute or chronic, stomach pain is treated with conventional medications or dietary supplements. However, it can be said that some physical exercise, a healthy diet, and less stress could be good starting points to solve or at least manage the problem.
What are the causes of stomach pain?
The causes of stomach pain can be various:
- poor digestion
- anxiety and stress
- food intolerances or allergies
- exposure to cold during digestion
- spoiled food
- other organic causes to be explored with your doctor in case of chronic persistence
Unfortunately, stomach problems are often due to an unbalanced diet. People tend to consume too many saturated fatty acids, carbohydrates, and sugars.
Over time, this type of diet can damage the gut flora and cause many harmful bacteria to develop in the stomach while reducing beneficial probiotic gut bacteria, which are essential for regular activity. This imbalance can cause abdominal pain, nausea, flatulence, and diarrhea. These harmful bacteria may also attack the stomach lining, causing chronic inflammation.
Two other factors that play a crucial role in gastrointestinal problems are anxiety and stress. Gut health is closely connected to emotional well-being. Stress, nervousness, mood disorders, and especially anxiety can be the primary causes of stomach pain and digestive issues.