Self-doubt, listlessness, insomnia, and inner emptiness are just some of the emotional states that people with depression know all too well. Depression is a mental illness that severely impairs well-being, making life meaningless in the long run. It is a downward spiral from which escape seems impossible.
Yet, this is not the case: there are ways and means to cope with depression. On this Website, you'll learn the essentials about depression and the use of CBD as a natural support.
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Table of contents
What is depression? - Definition
Depression is a recognized illness that always requires a mental health assessment. It is characterized by persistently low mood, sadness, and the inability to get enjoyment out of life.
A person with depression also loses interest in everything, experiences increased listlessness, becomes unable to concentrate, and develops sleep disorders.
Depression may also reduce appetite and cause severe pain. If you experience warning signs and think you might be faced with depression, you should talk to your doctor.
Causes of depression
Depression is usually caused by a combination of various factors. On the one hand, depression may result from a genetic predisposition. On the other hand, exogenous triggers favor the development of depression. Predisposition and triggers can be both psychosocial and neurobiological.
These factors are not mutually exclusive. Physical and psychosocial aspects interact with each other. Triggers and predispositions are usually grouped under the term "risk factors", the most frequent of which are:
Excessive alcohol consumption
Family members with depression
Specific medications (e.g., cortisone or hormonal contraceptives)
Lack of exercise
Therapy should therefore follow an all-encompassing approach taking into account all possible factors.
Depression is associated with both psychological and physical symptoms and varies from person to person also with regard to their severity.
Typical psychological symptoms include:
Loss of interest
Common physical symptoms are:
loss of appetite
Low sex drive
Another hallmark of depression is the tendency to withdraw from friends and family and avoid social activities.This can lead to a vicious cycle of isolation and loneliness that becomes increasingly difficult to break.
If depression is suspected, there is no time to lose; it is essential to talk to a specialist or someone you trust.
To diagnose depression, it is essential to consider all risk factors and symptoms as well as the general life situation of the affected individual. During the anamnesis interview, the health professional can use different assessment instruments such as the Beck Depression Inventory (BDI), the Hamilton Depression Rating Scale (HDRS), or the DSM-5 criteria.
In addition, different diagnostic methods can be used, such as neurological exams and radiology.
CBD for depression
Depression often develops when the body's serotonin balance is disrupted, and serotonin levels are too low. Serotonin is also known as the "happiness hormone" and influences mood, circadian rhythms, the brain's own reward system, and thus also appetite. By the way, a healthy diet can positively affect the body's reaction to depression.
CBD is thought to interact with the endocannabinoid system, a part of the nervous system consisting of different receptors. CB1 receptors, in particular, play a role in the management of depression.
Through its interaction with them, CBD is said to stimulate the 5-HT1A serotonin receptors, thus helping relieve depression and increase general well-being.
Benefits of CBD for depression
Due to its ability to interact with the receptors of the body's endocannabinoid system, CBD can lighten the mood, reduce stress, and improve sleep quality. Hence, it can help keep some of the most severe symptoms of depression at bay.
Moreover, CBD is considered very well-tolerated and has hardly any significant side effects, especially compared to conventional antidepressants. In addition, this natural active ingredient does not cause dependency, and you can, therefore, stop taking it whenever you want.
Finally, CBD, especially in creams and ointments, offers optimal support for joint pain and promotes muscle recovery after sports. This way, CBD can contribute to a more active lifestyle, which, in turn, positively affects psychological well-being.
How to take CBD for depression
If you want to use CBD for depression, you can choose between different options that can, of course, be combined. CBD oil Among the CBD products, the oil is undoubtedly, the most widely employed.
To take CBD oil, we recommend dropping the desired amount directly under the tongue. Thus, the active ingredient is already partially absorbed by the oral mucosa and can quickly unfold its beneficial effects. In addition to the rapid effect, the most significant advantage of CBD oil is that you can dose it with great accuracy and flexibility.
CBD Capsules: Those who are not particularly fond of the slightly bitter taste of CBD oil often turn to CBD capsules. They have a neutral taste and are unquestionably more practical than CBD oil. However, the dosage is much less flexible.
CBD Crystals: Since crystals usually contain between 98 and 99 percent CBD, you should only take them if you are already familiar with this natural active ingredient.
CBD Ointments: Topically applied CBD can support healthy joints and muscles. Thus, it contributes to an active lifestyle, which, in turn, positively impacts the mood.
CBD for depression dosage
When using CBD for depression, you should consider that the dosage depends on many factors. Feel your way slowly to the dosage that suits your needs. If you use CBD to better cope with depression, it is essential to take it on a regular basis.
If you're coping with episodic depression, you can adjust the CBD dosage accordingly. To determine the optimal dosage, you should also consider the causes and severity of the symptoms.
We recommend starting with a dosage between 20 and 25 milligrams per day. This corresponds to about seven drops of 10% CBD oil. After just a few drops, you may experience the first signs of relief.
In severe cases of depression, you can resort to a significantly higher dosage. User reports suggest that a dosage of 100 mg CBD and more might be appropriate. In case of doubt, you should consult your doctor. Check with them whether there could be any contraindications to the intake of CBD due to possible interactions with specific antidepressants.
CBD for depression side effects
Cannabidiol is a natural active ingredient that is considered safe and well-tolerated. It does not create dependence, and there is also no risk of overdose. Nevertheless, we address this topic with the utmost transparency.
According to studies, the intake of cannabidiol can cause the following side effects:
However, it is important to bear in mind that, in most cases, side effects result from improper use.
Testimonials and studies on CBD for depression
Depression affects an estimated 40 million people across Europe. Although it is a widespread disorder, there is not enough talk about the risks it poses and the ways it can be managed. Doctors often prescribe drugs - so-called antidepressants - that can be accompanied by severe side effects.
Appetite reduces itself even more, while sexual dysfunction and chronic fatigue become a great burden. Scientific studies on treating depression with CBD are rare and often not representative.
However, a 2022 study highlights that CBD is essential in regulating depression-related behaviors and can thus help manage anxiety, depression, and schizophrenia. Also, numerous individual cases confirm that CBD oil can support the body's reaction to depression.
Yet, CBD does not replace medical consultation! Results like these have prompted enecta to investigate the effect of CBD and other cannabinoids on depression more in-depth, intensifying the cooperation with research institutes.
FAQ about CBD for depression
In this section, you will find answers to the most frequently asked questions about the use of CBD for depression.
CBD interacts with the body's endocannabinoid system, which has a major role in regulating mood, sleep, appetite, and pain perception. CBD is thought to increase the secretion of serotonin and dopamine, two neurotransmitters closely associated with the development of depression.
However, CBD alone cannot treat this disorder. It rather contributes to relieving its symptoms, thus, helping individuals manage it better. It should, therefore, be seen as part of a comprehensive treatment plan that includes therapy, lifestyle changes, and possibly medication.
Yes. If you live in the European Union, the United States, the United Kingdom, Canada, Australia, or Japan you cpurchase and consume it with no worries.
By interacting with the endocannabinoid system, a part of the nervous system that is essential in regulating mood and emotional well-being, CBD can help lighten mood, reduce stress, and improve sleep quality. These properties can undoubtedly be beneficial against depression.
Most notably, CBD is thought to stimulate the 5-HT1A serotonin receptor through its interaction with the CB1- receptor, positively affecting psychological well-being.
Generally speaking, everyone can benefit from the properties of CBD. Indeed, it is considered very safe, and it only seldom happens that people don't tolerate it well.
However, when taking medication, it is essential to discuss the use of cannabidiol with a doctor, as harmful interactions could occur
In principle, nothing speaks against it, and, in fact, many people coping with depression rely on the interaction of CBD and conventional antidepressants. That said, discussing the matter with a health professional is essential.
To determine CBD's quality recommend paying attention to the following factors. First, it should be a natural product, ideally containing organically grown CBD.
Furthermore, it should be subject to thorough quality controls by independent third-party laboratories. Finally, the THC content must not be higher than 0.2%.
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