CBD and yoga go hand in hand like apples and cinnamon - it’s no wonder that’s considered one of the best combinations in the world! People combine these two because they give the same benefits for the mind and the body - calm anxiety, ease the pain, relieve stress, and improve the overall mind-body relation.
However, combining yoga and CBD can have a bigger positive influence on the mind and the body rather than just the regular pros - and we’re going to explore that inluence.
It all starts with CBD yoga classes.
CBD Yoga Classes?
The name is pretty self-explanatory - CBD yoga classes are regular yoga classes, but each of the participants has taken a few drops of CBD before the class, to enhance the effects of yoga.
CBD yoga classes are usually less intensive and focused more on the unity of the physical and the mental rather than the physical exercise alone. While doing yoga, you should feel more in touch with your emotions and senses, rather than your body and muscles.
However, after the class is over, it’s a common practice to consume other CBD infused products or to use CBD creams and lotions to soothe the muscles.
Benefits of CBD + Yoga
The number of benefits you can encounter while practicing CBD yoga classes is not to be underestimated.
Stress is an inevitable part of our lives. We feel stressed even in our happy moments, so the best thing we could do is to learn how to manage it. When we feel stressed, the hormone cortisol is released into our bodies, which can be a factor for developing certain medical conditions like high blood pressure or diabetes.
Yoga might be the answer you’re looking for, to deal with your stress, as studies have proven that practicing yoga can decrease the production of cortisol. Also, yoga has been demonstrated as quite efficient in dealing with higher anxiety levels and depression.
CBD has the same characteristics and benefits as well - a proven remedy to deal with anxiety and with its non-psychoactive property. For many, it’s even better than THC!
When these two are combined, they enhance each other's stress-relief benefits, not only on the mind but on the body too, as stress manifests physically as well.
One of the most popular benefits of CBD is the anti-inflammatory impact it has on the body. While the compound is an excellent pain reliever alone, when combined with yoga, it’s even better.
Practicing yoga can reduce the pain you feel, especially in the lower back and the joints and although there are still a lot of studies to be made on it, it’s one of the most popular reasons why more people exercise yoga.
CBD yoga might be the thing you’re looking for if you’re dealing with excessive pain because the two of them combined can significantly ease your pain.
Better Quality of Life
Exercising is one of the keys to living a healthy life, but with yoga, that’s one step further. Yoga is not only about physical exercise, but also about connecting the mind and the body, consciously and finding the balance between them.
Practicing yoga has benefits of its own, but when combined with CBD that has proven its therapeutic properties, might be the thing you’re missing to start living a better life.
Not only that you would have more energy and improve your sleep, but you’ll be able to better understand your body, your mind, the connection between them, and gain better control over them.
Improved Physical Health
It’s a common misconception that endocannabinoid receptors are found in our brain only, but that can’t be further from the truth. We have CB1 and CB2 receptors spread all throughout our body, helping us to maintain that biological system functional.
So how is yoga related to all this?
Well, there’s a lot of stretching in yoga and stretching has been shown to activate CB1 and CB2 receptors in the muscles. So, if you combine CBD with your yoga, expect to feel a stronger effect because of the physical exercises that will enhance the effect of CBD.
Improved Focus and Concentration
Yoga is so much more than just about refining the body-mind connection. One of the rarely discussed benefits of yoga is how effective it’s on developing a more focused mind. Remember: that’s the main goal with every exercise - forget the stresses of your life, regardless of their intensity, and focus on the particular exercise. Over time, this comes naturally and that’s why people who practice yoga regularly have a sharp focus.
CBD on the other hand is responsible for releasing hormones like serotonin and dopamine in our brains - key hormones to keep their focus. When combined with yoga, it enhances the overall focused mood, making it easier for you to stay focused on daily tasks.
Combining CBD and yoga is not a myth - it’s actually a perfect combination! Before deciding to give a go, educate yourself on the effect CBD can have on your mind and body and try to enhance it with regular yoga exercises - you might really enjoy it!