CBD oil has become increasingly popular in the holistic health industry

CBD and Holistic Health

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Western medicine has helped to advance healthcare, making the world a much safer place for billions of people.

Holistic approaches to health and wellbeing are designed to support western medicine, offering guidance on how to live a happy and healthy life.

Holistic medicine is defined as the belief that physical and mental health are closely connected and contribute to the overall wellness of a person. There are many practices that fall under the ‘holistic’ health.

What is the Role of a Holistic Therapist?

Holistic therapists tailor unique and personalized plans to help treat individual people. They believe in developing mental, physical, emotional, and spiritual awareness and wellbeing.

They are equipped with many skills that help to assess the needs of individuals to help develop all aspects of their wellbeing.

Successful holistic therapists ‘tune in’ with their clients by observing their non-verbal communications and body language.

They try to attribute any physical ailments to the patient’s lifestyle by asking a series of questions while continuing their physical observations.

Common causes could be work-life balance, exercise, diet, personality type, social life, and family life.

Next, holistic therapists prescribe a combination of treatments that are tailored to their patients, hoping to improve the client’s overall wellbeing.

These treatments may include reflexology, Reiki, meditation, and the prescription of natural health supplements that are proven to boost wellbeing.

CBD and Holistic Health

Cannabidiol (CBD) is one of the most prominent active compounds found in the cannabis plant.

Unlike THC, CBD is non-psychoactive, so it doesn’t affect the mental health of users. The effects of CBD are fairly subtle. However, research has proven that it has a wide range of positive effects on the overall health and wellbeing of users.

In recent years, CBD oil has become increasingly popular in the holistic health industry. This fantastic supplement has been used to treat anxiety, depression, pain, inflammation, and gastrointestinal distress.

CBD products are clinically proven to provide relief for many conditions, making them a staple to many health-conscious holistic therapists guidelines.

How to Approach Taking CBD Supplements:

Low and slow is the best way to approach CBD products and dosing if you are not taking supplements under the advice of a medical professional.

CBD dosages can be difficult to calculate, especially for first-time users. One reason for this is that the Food and Drug Administration (FDA) is yet to establish formal nutritional guidelines for CBD supplements.

There is no current Recommended Daily Intake (RDI) for CBD oil and other products. Although many companies offer serving suggestions for their products, these are unofficial guidelines, and everybody has different physiology and metabolic rates.

We recommend starting with relatively low doses of CBD, depending on why you are taking CBD, your weight, and the strength of the product that you are using. As er are not doctors, we cannot give you medical or legal advice.

Therefore, if you are currently taking any prescription medications, we recommend seeking advice from a medical professional before you start to take any CBD products.

Additionally, depending on if you’re taking CBD for seizures, cancer, pain, or anxiety, you’ll require larger or smaller doses of CBD to achieve the desired effects.

While it can be difficult to offer exact dosage guidelines for CBD, this dosage calculator could assist you in working out the ideal dosage amounts that you require.

Once you’ve calculated your RDI, begin by taking the minimum recommended dose from the CBD calculator. If you think that this dosage id insufficient for your needs, increase the dose slowly until you feel confident that you are getting good results.

Don’t forget to start low and go slow. It is possible to overdose on CBD. While this will not prove fatal, it could cause excessive drowsiness, nausea, diarrhea, lethargy, and gastrointestinal upset.

Although the amounts of CBD required to bring on these negative effects differ from person to person, by starting off low and slowly increasing your dose, you can monitor the effects of CBD and reduce/increase the dosage accordingly.

Selecting the Right CBD Product

Choosing from all the CBD products on the market can be a daunting task. Doing your research is vital. Where is the hemp grown? What extraction method was used to make the product? Has the manufacturer invested in third-party lab testing?