It’s no secret that many people around the world struggle with being able to think clearly and stay focused every day. Feeling like you lack mental clarity can be attributed to various reasons.
The most common culprit as to why people may feel a lack of focus and clarity is from the many outside pressures and distractions of everyday life. Tons of people are turning to CBD to help improve their mental performance, health, and clarity. The question is, can cannabidiol work to help improve these areas?
How can CBD help?
Cannabidiol supports our endocannabinoid system, and it serves a positive purpose for our overall health, including the mental aspect. It supports our hormonal and immune systems functions, resulting in a balance that keeps our bodies performing productively and efficiently.
So you may be wondering how that affects us mentally. While CBD doesn’t tackle concentration or focus issues directly, it does make an indirect impact by addressing and improving the issues that are the main causes of poor concentration and the inability to focus.
CBD also has a calming effect on our brain and body, and this results in reducing anxiety levels, stress levels, and promotes a positive mood and outlook on life. Stress and anxiety can be so severe they can become crippling and greatly impact your quality of life. These are also huge issues that can affect our mental performance, such as our ability to focus, concentrate and be productive.
Cannabidiols effect on stress
CBD acts against stress well because it decreases cortisol and induces sedation qualities. Cortisol is a chemical that can make it harder or sometimes impossible to concentrate. Our brains can only handle so much, so the more we throw at it, the more our cortisol levels increase. It can get so out of hand that it’s hard for anyone to complete even one simple task. CBD also affects serotonin levels in your brain, which is why people believe it can reduce and calm symptoms of anxiety and stress.
This information suggests that the use of CBD oil, capsules, or tinctures can in fact help improve your mental performance and your ability to focus, but it's because of how it works to balance out your brain chemicals.
Other than CBD being an effective stress-reliever, it does serve a couple of other purposes that go hand-in-hand with improving your mental health.
1. Improves sleeping habits
Getting a good night's sleep is essential for both your physical and mental well-being. Lack of sleep can affect your mood, make you irritable and exhausted, and of course, can hinder your ability to concentrate.
After a while, sleep will start to result in anxiety as well as depression. If you already suffer from these issues, not sleeping well can make it much worse. This is a reason CBD is used to promote healthy sleeping habits.
Since cannabidiol has the properties that help reduce anxiety, help you relax, and stabilize your mood, it can be an effective and useful solution to insomnia.
Something else to note is that CBD can also play a beneficial role in promoting wakefulness depending on dosage, and also in creating rest cycles that result in much higher quality sleep and increased alertness and productivity while awake.
2. Reduces symptoms of anxiety and depression
CBD has been shown to drastically help decrease anxiety, which is one of the most prevalent mental health problems in the United States. It also shows promise when it comes to helping with:
- Panic disorder
- OCD (obsessive-compulsive disorder)
- PTSD (post-traumatic stress disorder)
- Generalized anxiety disorder
- Social anxiety
The reason CBD can help people with these problems is that it interacts with serotonin receptors in the brain, which gives it notable anti-anxiety and antidepressant properties.
It goes without saying that when you are anxious or depressed, it can drastically impact your mental performance. Cannabidiols ability to balance serotonin in your brain can help you manage your feelings of depression and anxiety, and in return, help you feel more clear, focused, and concentrated.
3. Promotes healthy brain cells
With age, it is common to experience a degree of memory or learning difficulties. For other people, it can, unfortunately, be much more severe. In 2018, the number of people suffering from dementia was 50 million, and that number was expected to triple by 2050.
Doing whatever it takes to keep your brain sharp and healthy as you age is crucial. While cognitive decline can be due to many different factors, such as genetics or lifestyle habits, decreased neuroplasticity and neurogenesis are also at fault to an extent.
Neurogenesis is the birth of new brain cells, while neuroplasticity has to do with how your brain can change and reorganize and is the main process through which all memory and learning functions take place. The reason we bring this up is that some studies suggest that CBD can promote neuroplasticity and reduce neuroinflammation. This can help battle cognitive decline and aids in mental performance.
CBD can be an effective supplement for mental health
Cannabidiol is becoming one of the fastest-growing supplements on the market, and much of this popularity is due to its promising neurological and mental health effects. Many people around the globe are using CBD to help with depression, brain fog, anxiety, and so much more.
If you would like to try CBD to improve your overall mental performance, find a premium CBD oil and start with small doses. Gradually increase your intake as you get used to how different amounts affect you up until you find the best dosage to produce the results you are looking for.Please keep in mind that not all CBD products are made equally, there are plenty of safe CBD products on the market and some that aren’t as safe. Some companies are trustworthy and reputable, and some are less reliable, are in it for the wrong reasons, and put quality last on their list of priorities. The best way to ensure you are getting the best products is to do thorough research, take reviews into consideration, and pay attention to the ingredient list.