Today's blog discusses our meeting with Free Fitness. We met with Isacco, a personal trainer, currently working in Bologna's Siosi Fit Club.
Free Fitness is the brainchild of Enecta that, in collaboration with the SioSi Fitness Club and the GardenBO Gelato, meets up every Tuesday and Thursday at the Margherita Gardens to spend an hour and a half outdoors.
"For me it's a novelty - says Isaac - I think it's an innovative and stimulating idea, especially for people who do not attend gyms."
We start with a general warm-up followed by forty minutes of high intensity training, and end with stretching.
The workouts are structured with 30 seconds on and 10 seconds off, including planks, standing oblique twists, criss crosses, squats and lunges. We then follow on with front squats, side lifts, over head lunges, curls, and sit-ups.
Many clients are between beginner and advanced, and their goal is often just learning how to do basic exercises correctly and improve resistance.
Is very important! It helps to control stress and gives a state of general well-being.
Nutrition is fundamental. Often there are people who want to lose weight. My advice is to eat smaller meals throughout the day rather than going to an extreme and not eating (for example).
It is a great way to introduce yourself to the world of fitness both for beginners and for those who like to train outdoors with the opportunity to meet new people!