Many people regularly struggle with muscle tension and stiffness. Muscle stiffness can develop due to different causes. Tension can be attributed to harmless causes, such as too much exercise, as well as to generally chronic muscle and bone disorders. Those who visit a doctor due to muscle stiffness are often prescribed painkillers, which can cause side effects. CBD, on the other hand, is a well-tolerated and harmless natural compound. But can CBD for stiff muscles really help? The anti-inflammatory and antispasmodic properties attributed to cannabidiol suggest it should be the case. We looked at testimonials, reports, and studies and are here to explain how CBD intake can benefit your muscles.
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Table of contents
What is muscle stiffness?
Muscle stiffness refers to an ache in the muscles, often accompanied by the feeling that the muscles "tighten up." This condition makes it generally impossible to quickly move the affected muscles without experiencing spasms or pain.
The pain is usually perceived as cramping, stabbing, or radiating and affects mainly the muscles for maintaining an erect posture. The most common causes include poor posture as well as excessive strain. The most common causes include poor posture as well as excessive fatigue.
Muscle stiffness causes
The stiffness results from an overstimulation of the muscles and usually affects those in the neck, back, and shoulders. Muscle stiffness is quite a common ailment, which in some cases implies painful symptoms on a daily basis that severely affect the quality of life.
Muscle tension and stiffness have different causes, the most common of which are:
Poor posture: An unhealthy posture forces the muscles to stay contracted in an inconvenient way and triggers pain. The habit of bad posture can also be developed unconsciously during sleep.
Lack of exercise: Too much sitting and lack of physical activity can lead to muscle pain and stiffness. Long hours spent behind a desk often result in permanent poor posture.
Excessive fatigue: Muscle pain and stiffness can result from either a prolonged effort or a short but very intense one.
Inflamed fascia: Tension and stiffness are frequently due to elevated muscle acidity. This is the well-known muscle soreness that often results from too much sport.
Muscle stiffness symptoms
Depending on which muscles are affected and which pressure they are under, the pain can be perceived as radiating, sharp, or pulling. Myogelosis is also characterized by muscle knots: hard and sensitive areas. Especially if the back muscles are affected, hardening can also reduce mobility. On the other hand, hardening of the neck or shoulder muscles is often accompanied by headaches.
Muscle stiffness diagnosis
If muscle stiffness is caused by a specific event (e.g., too much exercise), usually no further diagnosis is required. If, on the other hand, you are struggling with recurring tension, you should seek medical advice, particularly if you experience limited mobility or adopt an unhealthy posture to relieve pain.
Ideally, an orthopedist gives the diagnosis and starts by taking a detailed patient history. Among other things, the orthopedist asks about the symptoms, their severity, and underlying medical conditions and gets an overall picture of the patient's lifestyle. A physical examination follows the medical history to locate the affected muscles.
The orthopedist may also check to see if there are hyperirritable trigger points, which may have the pain spread to other body regions. In addition, a thorough examination of posture is usually required, both while standing and walking. For example, hunched shoulders are associated with a stooped posture, which causes tension in the chest, abdominal and neck muscles.
If there are doubts, the orthopedist can resort to imaging techniques such as ultrasound or X-rays.
CBD for stiff muscles
Many people wake up in the morning and start the day with severe back pain because they unintentionally assume a bad posture during sleep, causing their muscles to stiffen. Scientists are also convinced that there is a strong connection between muscle tension and stress response. While CBD cannot eliminate the cause of tension, it is believed to have a pain-relieving effect that helps improve overall well-being. Also, CBD can relieve other symptoms such as headaches and migraines. Studies and testimonials also show that CBD generally has a calming and relaxing effect. Thus, it seems logical to assume that CBD can successfully tackle muscle tension caused by stress and restlessness. However, tight and stiff muscles can also result from poor circulation. Studies have found that CBD can cause vasorelaxation, thus improving blood circulation and ensuring that enough oxygen reaches the muscles. High-quality CBD ointments or CBD creams have a similar effect. Essentially, CBD interacts with the body's own endocannabinoid system (ECS). This interaction compensates for imbalances and supports the body's reaction to inflammation, stress, and pain. The CB1 and CB2 receptors are part of the ECS and are also found in muscle tissues. The CB1 and CB2 receptors are part of the ECS and are also found in muscle tissues. If inflamed tissues are responsible for the stiffness and tension, it appears evident that CBD can be extremely helpful. It remains to be said that CBD oils or CBD creams can't replace a healthy lifestyle with sufficient exercise.
Benefits of CBD for stiff muscles
Once the body absorbs it, CBD naturally interacts with our endocannabinoid system. Medical professionals and researchers agree that the ECS plays a central role in physiological and pathological processes. In addition, the ECS is responsible for cell communication and programmed cell death.
The ECS manages cell communication with the help of various endogenous neuroreceptors and chemical messengers. The neuroreceptors regulate numerous physiological functions such as appetite, sleep, mood, inflammation, and pain perception. CBD binds to CB1 and CB2 receptors and thus stimulates or inhibits the release of certain messenger substances, which in turn influences the aforementioned functions.
Consequently, CBD can help with muscle stiffness, regardless of whether it is due to inflammation, poor posture, stress, or excessive fatigue. Moreover, this natural active ingredient is considered to have very few side effects and does not cause dependence.
How to take CBD for stiff muscles
CBD can relieve tension and stiffness in both an internal and an external way. Of course, you can also combine them.
CBD oil is the most popular way to enjoy the beneficial properties of cannabidiol. You drizzle the drops under your tongue and keep them there for about 30 to 60 seconds, allowing the oral mucosa to absorb the active ingredient. Subsequently, you swallow the CBD along with the accumulated saliva. The key advantages: It fits seamlessly fit into your daily routine and can be dosed as desired.
Some users aren't fond of the somewhat bitter taste of CBD oil and prefer to take CBD capsules. CBD capsules are flavorless, and you can also take them on the go. However, they do not allow individual dosage.
CBD Ointments and CBD Creams
CBD ointments and creams can be applied directly to the skin and are particularly effective against muscle tension, stiffness, and tightness. Those who want to take CBD to support their muscles will find CBD creams, which can trigger both a warming and a cooling effect, highly beneficial. CBD creams can stimulate blood circulation, relax the muscles and relieve any type of pain. Thus, they help relieve tension and speed up muscle recovery after physical activity.
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How to dose CBD for stiff muscles
Each individual reacts differently to cannabidiol. It is, therefore, hardly possible to predict the optimal dosage. Most users find out their CBD dosage through patient trial and error. Don't worry: CBD is not addictive, and you can, therefore, try it out over a prolonged period of time. That said, we would like to provide you with a guide to CBD dosage. CBD oil dosages can be divided into three sub-ranges:Low CBD dosage micro-dosing): it ranges from 0.5 mg CBD to 20 mg a day.Medium CBD dosage: 10 mg CBD to 100 mg CBD per day.High CBD dosage: it is also called therapeutic dosage and ranges from 50 mg CBD to 800 mg CBD daily. Low CBD dosage is recommended for prolonged stress, inner turmoil, or headaches. Those who want to take CBD for muscle stiffness should choose a medium dosage. A medium dosage is also recommended for arthritis or anxiety. A high dosage should be used for severe complaints such as chronic pain.
Side effects of CBD for stiff muscles
We can anticipate one thing: cannabidiol has virtually no side effects, and there is no risk of overdose. Nevertheless, we deal with the topic of side effects transparently. The studies conducted so far show that side effects occur only in isolated cases. Especially compared to conventional painkillers, the side effects can be considered significantly lower.
According to studies, the following side effects may occasionally occur:
Change in appetite
Mild dizziness or lightheadedness
Testimonials and studies on CBD for stiff muscles
There are still relatively few studies on CBD and muscle stiffness. However, they suggest that CBD also has great potential in this field. For example, a study on the effectiveness of CBD on Delayed Onset Muscle Soreness (DOMS) concluded that cannabidiol can relieve DOMS and promote muscle recovery in general.
Another study, published in 2018, examined the effect of CBD on muscle recovery after physical exercise. The results show that CBD can help speed up muscle recovery and reduce muscle stiffness and soreness after a workout. Initial research findings are in line with the numerous testimonials from people who use CBD for stiff muscles.
Some describe that CBD can provide quick relief from muscle pain and tightness. Many also report that they have experienced an improvement in the flexibility and mobility of their muscles using CBD creams and lotions. Finally, one reads that CBD can also be beneficial for joint pain.
Questions and answers about CBD for stiff muscles:
Those who want to take CBD for muscle stiffness for the first time probably have many questions about how it works and how to use it. In this section, we answer frequently asked questions about CBD products.
If your question is not included, we would be glad if you contacted our customer support. We're always happy to help you choose the optimal products.
In general, all CBD products you can find in our store can be used against muscle pain and stiffness. The choice of the product depends on the administration you prefer. Those who try CBD for pain relief do not always feel the desired effect, especially in the beginning, because of an insufficient dosage.
In terms of dosing, CBD oil is the most flexible product. The more drops you take, the higher the dosage. Accordingly, you can tailor it to meet your specific needs. CBD ointments and creams are particularly effective for muscle stiffness. If you prefer a topical application, CBD creams are the optimal choice for persistent muscle soreness, stiffness, and tension.
CBD can support healthy muscles and can consequently relieve muscle stiffness, tension, and pain. Cannabidiol is very popular because its harmonious and relaxing effects on the body are extremely beneficial. CBD has been shown to boost circulation, thus favoring muscle oxygenation.
Poor blood circulation and too little oxygen typically cause pain, tension, and muscle stiffness. An enhanced blood circulation, which increases oxygen supply, helps you relax and loosen tight muscles.
Those who regularly spend plenty of time behind the computer desk automatically adopt an unhealthy posture, which can trigger neck and shoulder pain. CBD is a suitable remedy to support your muscles with persistent complaints.
Generally speaking, muscle stiffness has four causes: poor posture, inflammation, stress, and excessive fatigue. CBD can be helpful in all four cases. Due to its interaction with the endocannabinoid system, CBD influences numerous endogenous processes. These include pain perception and the regulation of anti-inflammatory response.
Cannabidiol is also thought to have calming and relaxing properties that may be useful for stress-related tension. Finally, studies have shown that CBD reduces muscle stiffness and promotes muscle recovery even in elite athletes.
From a scientific point of view, it is impossible to determine exactly how quickly it kicks in. Each person interacts differently with CBD. In addition, the dosage also plays a crucial role in determining the speed at which the body metabolizes CBD.
If you go with a high dose, you can expect the effect to kick in quite quickly. Nevertheless, we recommend starting with a low dosage, especially if you aren't familiar with cannabinoids.
If the complaints persist and you don't experience positive effects, you can always increase the dose. Regardless of the dosage, you should be patient when using CBD for muscle aches and pains.
It may take a few days before you start experiencing its beneficial effects. When you apply CBD to the skin, you can expect it to work a little bit faster.
Each CBD type has its advantages and disadvantages. The choice generally depends on your preferences and possibly on your experience.
To simplify your decision, we have summarized the most important features of CBD products in this table.
• Most popular form of application and therefore many field reports and studies available
• Different CBD dosages and CBD concentrations available
• Mostly slightly bitter taste
• The only CBD product for external use.
• CBD cream is particularly beneficial for tension and muscle stiffness.
• CBD creams cool or warm
• Easy to use
• Can also be taken on the go and is therefore easy to integrate into everyday life.
• Neutral taste
• All it takes to take it is a sip of water
• No individual dosage possible
There are no doubts anymore. CBD is legal in the USA, the UK, as well as in all EU countries. However, CBD products must not contain more than 0.2% THC (0,3% in some cases).
Independent third-party laboratories thoroughly verify the purity and THC content of all our products.
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